{"id":109,"date":"2026-08-16T01:15:35","date_gmt":"2026-08-15T17:15:35","guid":{"rendered":""},"modified":"2026-08-16T01:15:35","modified_gmt":"2026-08-15T17:15:35","slug":"guizhou-7day-guide","status":"publish","type":"page","link":"https:\/\/www.esqicheng.cn\/index.php\/guizhou-7day-guide\/","title":{"rendered":"\u8d35\u5dde\u65c5\u6e38\u653b\u7565\u5b8c\u6574\u7248-7\u65e5\u6df1\u5ea6\u6e38\u8def\u7ebf"},"content":{"rendered":"<style>\n\/* \u9690\u85cf Astra \u6807\u9898\u548c\u9875\u5934 *\/\n.entry-title, .entry-header, .ast-page-title, .ast-archive-entry-banner,\n.ast-single-post-featured-section, .page-header, .site-header-focus-item .entry-title {\n  display: none !important;\n}\n\/* \u786e\u4fdd hero \u6b63\u5e38\u663e\u793a *\/\n.esqicheng-page .hero { min-height: 560px !important; position: relative !important; }\n.esqicheng-page .hero-bg { position: absolute !important; inset: 0 !important; width: 100% !important; height: 100% !important; object-fit: cover !important; opacity: 0.55 !important; }\n<\/style>\n<style>.entry-title, .entry-header { display: none !important; }<\/style>\n<style>\n* { margin: 0; padding: 0; box-sizing: border-box; }\nbody {\n  font-family: -apple-system, \"Microsoft YaHei\", \"PingFang SC\", sans-serif;\n  color: #333; line-height: 1.8; background: #f5f7fa;\n}\nheader {\n  background: linear-gradient(135deg, #1a6b4c 0%, #2d8f6a 100%);\n  color: #fff; padding: 0; position: sticky; top: 0; z-index: 100;\n  box-shadow: 0 2px 12px rgba(0,0,0,0.15);\n}\n.header-inner {\n  max-width: 1200px; margin: 0 auto; padding: 0 24px;\n  display: flex; align-items: center; justify-content: space-between; height: 64px;\n}\n.logo { font-size: 20px; font-weight: 700; letter-spacing: 1px; }\n.logo span { opacity: 0.8; font-size: 13px; font-weight: 400; margin-left: 8px; }\nnav ul { list-style: none; display: flex; gap: 8px; }\nnav a {\n  color: #fff; text-decoration: none; padding: 8px 16px; border-radius: 6px;\n  font-size: 15px; transition: all 0.2s; opacity: 0.9;\n}\nnav a:hover { background: rgba(255,255,255,0.15); opacity: 1; }\nnav a.active { background: rgba(255,255,255,0.2); opacity: 1; font-weight: 600; }\n.container { max-width: 1000px; margin: 32px auto; padding: 0 24px; }\n.content-card {\n  background: #fff; border-radius: 12px; padding: 48px 56px;\n  box-shadow: 0 1px 4px rgba(0,0,0,0.06); min-height: 600px;\n}\n.content-card h1 {\n  color: #1a6b4c; font-size: 28px; margin-bottom: 24px;\n  padding-bottom: 16px; border-bottom: 3px solid #e8f5ee;\n}\n.content-card h2 {\n  color: #2d8f6a; font-size: 22px; margin: 32px 0 16px;\n}\n.content-card h3 { color: #3a7d5c; font-size: 18px; margin: 24px 0 12px; }\n.content-card p { margin: 12px 0; color: #444; }\n.content-card ul, .content-card ol { margin: 12px 0 12px 28px; }\n.content-card li { margin: 6px 0; }\n.content-card table {\n  width: 100%; border-collapse: collapse; margin: 20px 0;\n  font-size: 14px; border-radius: 8px; overflow: hidden;\n}\n.content-card th {\n  background: #1a6b4c; color: #fff; padding: 12px 16px; text-align: left; font-weight: 600;\n}\n.content-card td { padding: 10px 16px; border-bottom: 1px solid #e8f0ec; }\n.content-card tr:nth-child(even) td { background: #f8fbf9; }\n.content-card blockquote {\n  border-left: 4px solid #2d8f6a; background: #f0f7f3;\n  padding: 16px 24px; margin: 20px 0; border-radius: 0 8px 8px 0; color: #555;\n}\n.content-card blockquote p { margin: 4px 0; }\n.content-card code {\n  background: #f0f4f1; padding: 2px 6px; border-radius: 4px; font-size: 13px; color: #1a6b4c;\n}\n.content-card pre {\n  background: #f6f8f7; padding: 16px 20px; border-radius: 8px;\n  overflow-x: auto; margin: 16px 0; font-size: 13px; line-height: 1.6;\n}\n.content-card pre code { background: none; padding: 0; }\n.content-card img { max-width: 100%; border-radius: 8px; margin: 16px 0; }\n.content-card strong { color: #1a6b4c; }\n.content-card hr { border: none; border-top: 2px solid #e8f0ec; margin: 32px 0; }\n.content-card a { color: #2d8f6a; }\n.banner {\n  background: linear-gradient(135deg, #1a6b4c 0%, #2d8f6a 50%, #3a9d77 100%);\n  color: #fff; text-align: center; padding: 60px 24px; border-radius: 12px; margin-bottom: 32px;\n}\n.banner h1 { color: #fff; font-size: 32px; margin-bottom: 12px; border: none; padding: 0; }\n.banner p { font-size: 16px; opacity: 0.9; }\n.banner .tags { margin-top: 16px; }\n.banner .tag {\n  display: inline-block; background: rgba(255,255,255,0.2); padding: 4px 14px;\n  border-radius: 20px; font-size: 13px; margin: 0 4px;\n}\n.footer {\n  text-align: center; padding: 32px 24px; color: #888; font-size: 13px;\n}\n.article-list { display: grid; grid-template-columns: repeat(auto-fill, minmax(300px, 1fr)); gap: 16px; margin-top: 24px; }\n.article-card {\n  background: #fff; border-radius: 10px; padding: 24px; box-shadow: 0 1px 4px rgba(0,0,0,0.06);\n  transition: transform 0.2s, box-shadow 0.2s; text-decoration: none; color: inherit; display: block;\n}\n.article-card:hover { transform: translateY(-3px); box-shadow: 0 4px 16px rgba(0,0,0,0.1); }\n.article-card h3 { color: #1a6b4c; margin-bottom: 8px; font-size: 16px; }\n.article-card p { font-size: 13px; color: #777; }\n.article-card .tag-small {\n  display: inline-block; background: #e8f5ee; color: #1a6b4c; padding: 2px 10px;\n  border-radius: 12px; font-size: 12px; margin-top: 8px;\n}\n@media (max-width: 768px) {\n  .header-inner { flex-direction: column; height: auto; padding: 12px; }\n  nav ul { flex-wrap: wrap; justify-content: center; }\n  .content-card { padding: 24px 20px; }\n  .container { padding: 0 12px; }\n}\n<\/style>\n<div class=\"esqicheng-page\">\n<div class=\"container\">\n<div class=\"content-card\">\n<p>\u8d35\u5dde\u2014\u2014&#8221;\u4e2d\u56fd\u516c\u56ed\u7701&#8221;\uff0c\u8fd9\u91cc\u6ca1\u6709\u5e73\u539f\uff0c\u5374\u6709\u5730\u7403\u4e0a\u6700\u58ee\u89c2\u7684\u5580\u65af\u7279\u5730\u8c8c\uff1b\u8fd9\u91cc\u6c9f\u58d1\u7eb5\u6a2a\uff0c\u5374\u85cf\u7740\u65e0\u6570\u8ba9\u4eba\u60ca\u53f9\u7684\u98ce\u666f\u3002\u4ece\u9ec4\u679c\u6811\u7684\u98de\u7011\u5230\u8354\u6ce2\u7684\u78a7\u6c34\uff0c\u4ece\u82d7\u5be8\u7684\u706f\u706b\u5230\u68b5\u51c0\u5c71\u7684\u7985\u610f\uff0c\u8d35\u5dde\u7684\u7f8e\u9700\u8981\u4f60\u653e\u6162\u811a\u6b65\u53bb\u611f\u53d7\u3002<\/p>\n<h2>\u4e00\u3001\u884c\u524d\u51c6\u5907<\/h2>\n<h3>\u8d35\u5dde\u65c5\u6e38\u6982\u51b5<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u57fa\u672c\u4fe1\u606f<\/th>\n<th>\u8be6\u60c5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7701\u4f1a<\/td>\n<td>\u8d35\u9633<\/td>\n<\/tr>\n<tr>\n<td>\u9762\u79ef<\/td>\n<td>17.6\u4e07\u5e73\u65b9\u516c\u91cc<\/td>\n<\/tr>\n<tr>\n<td>\u6c11\u65cf<\/td>\n<td>18\u4e2a\u4e16\u5c45\u5c11\u6570\u6c11\u65cf<\/td>\n<\/tr>\n<tr>\n<td>\u6700\u4f73\u65c5\u6e38\u65f6\u95f4<\/td>\n<td>3-10\u6708<\/td>\n<\/tr>\n<tr>\n<td>\u5efa\u8bae\u6e38\u73a9\u5929\u6570<\/td>\n<td>5-7\u5929<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u51fa\u884c\u88c5\u5907\u6e05\u5355<\/h3>\n<ul>\n<li><strong>\u8bc1\u4ef6<\/strong>\uff1a\u8eab\u4efd\u8bc1\u3001\u5b66\u751f\u8bc1\/\u8001\u5e74\u8bc1\uff08\u666f\u533a\u4f18\u60e0\uff09\u3001\u6559\u5e08\u8d44\u683c\u8bc1<\/li>\n<li><strong>\u8863\u7269<\/strong>\uff1a\u8fd0\u52a8\u978b\u3001\u6362\u6d17\u8863\u7269\uff08\u591a\u5907\u51e0\u5957\uff09\u3001\u8584\u5916\u5957\uff08\u5c71\u533a\u65e9\u665a\u51c9\uff09<\/li>\n<li><strong>\u9632\u6652<\/strong>\uff1a\u9632\u6652\u971c\u3001\u906e\u9633\u5e3d\u3001\u58a8\u955c<\/li>\n<li><strong>\u9632\u868a<\/strong>\uff1a\u9a71\u868a\u6db2\u3001\u98ce\u6cb9\u7cbe<\/li>\n<li><strong>\u836f\u54c1<\/strong>\uff1a\u80a0\u80c3\u836f\u3001\u611f\u5192\u836f\u3001\u521b\u53ef\u8d34<\/li>\n<li><strong>\u5176\u4ed6<\/strong>\uff1a\u5145\u7535\u5b9d\u3001\u96e8\u8863\u3001\u4fdd\u6e29\u676f<\/li>\n<\/ul>\n<h3>\u9884\u7b97\u53c2\u8003\uff087\u65e5\uff09<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u6863\u6b21<\/th>\n<th>\u603b\u9884\u7b97<\/th>\n<th>\u4f4f\u5bbf<\/th>\n<th>\u9910\u98df<\/th>\n<th>\u4ea4\u901a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7ecf\u6d4e\u578b<\/td>\n<td>3000-4000\u5143<\/td>\n<td>\u7ecf\u6d4e\u9152\u5e97<\/td>\n<td>\u5f53\u5730\u5c0f\u9986<\/td>\n<td>\u516c\u5171\u4ea4\u901a+\u62fc\u8f66<\/td>\n<\/tr>\n<tr>\n<td>\u8212\u9002\u578b<\/td>\n<td>5000-6500\u5143<\/td>\n<td>\u4e09\u661f\u9152\u5e97<\/td>\n<td>\u7279\u8272\u9910\u5385<\/td>\n<td>\u5305\u8f66\/\u79df\u8f66<\/td>\n<\/tr>\n<tr>\n<td>\u54c1\u8d28\u578b<\/td>\n<td>8000-12000\u5143<\/td>\n<td>\u56db\u661f\/\u7279\u8272\u6c11\u5bbf<\/td>\n<td>\u9ad8\u7aef\u9910\u5385<\/td>\n<td>\u4e13\u8f66\u4e13\u5bfc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u4e8c\u3001\u4ea4\u901a\u6307\u5357<\/h2>\n<h3>\u5982\u4f55\u5230\u8fbe\u8d35\u5dde<\/h3>\n<p><strong>\u98de\u673a<\/strong>\uff1a<br \/>\n&#8211; \u8d35\u9633\u9f99\u6d1e\u5821\u56fd\u9645\u673a\u573a<br \/>\n&#8211; \u822a\u7ebf\u8986\u76d6\u5168\u56fd\u4e3b\u8981\u57ce\u5e02<br \/>\n&#8211; \u673a\u573a\u5927\u5df4\uff1a20\u5143\/\u4eba<\/p>\n<p><strong>\u9ad8\u94c1<\/strong>\uff1a<br \/>\n&#8211; \u8d35\u9633\u5317\u7ad9\u3001\u8d35\u9633\u4e1c\u7ad9<br \/>\n&#8211; \u9ad8\u94c1\u7f51\u7edc\u53d1\u8fbe\uff0c\u4ece\u5e7f\u5dde\/\u91cd\u5e86\/\u6210\u90fd\u5747\u6709\u76f4\u8fbe<\/p>\n<p><strong>\u81ea\u9a7e<\/strong>\uff1a<br \/>\n&#8211; \u8d35\u5dde\u7701\u5b9e\u73b0&#8221;\u53bf\u53bf\u901a\u9ad8\u901f&#8221;<br \/>\n&#8211; \u5c71\u533a\u9ad8\u901f\u5f2f\u9053\u591a\uff0c\u9700\u63a7\u5236\u8f66\u901f<\/p>\n<h3>\u8d35\u5dde\u5185\u90e8\u4ea4\u901a<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u4ea4\u901a\u65b9\u5f0f<\/th>\n<th>\u9002\u7528\u573a\u666f<\/th>\n<th>\u4ef7\u683c\u53c2\u8003<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u666f\u533a\u76f4\u901a\u8f66<\/td>\n<td>\u4e3b\u8981\u666f\u70b9\u95f4<\/td>\n<td>50-150\u5143\/\u4eba<\/td>\n<\/tr>\n<tr>\n<td>\u666f\u533a\u5927\u5df4<\/td>\n<td>\u666f\u533a\u5185\u6362\u4e58<\/td>\n<td>\u5df2\u542b\u95e8\u7968<\/td>\n<\/tr>\n<tr>\n<td>\u6b63\u89c4\u51fa\u79df\u8f66<\/td>\n<td>\u77ed\u9014\u51fa\u884c<\/td>\n<td>\u8d77\u6b65\u4ef78\u5143<\/td>\n<\/tr>\n<tr>\n<td>\u5305\u8f66<\/td>\n<td>\u591a\u4eba\u6df1\u5ea6\u6e38<\/td>\n<td>600-1000\u5143\/\u5929<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u5efa\u8bae<\/strong>\uff1a\u8d35\u5dde\u666f\u70b9\u5206\u6563\uff0c<strong>\u5305\u8f66\u6216\u8ddf\u56e2<\/strong>\u662f\u6700\u4f73\u9009\u62e9\uff0c\u81ea\u9a7e\u9700\u8c28\u614e\u3002<\/p>\n<h2>\u4e09\u3001\u8d35\u5dde7\u65e5\u7ecf\u5178\u73af\u7ebf<\/h2>\n<h3>\u884c\u7a0b\u603b\u89c8<\/h3>\n<pre><code>Day 1\uff1a\u8d35\u9633 \u2192 \u9ec4\u679c\u6811\uff08\u7ea62\u5c0f\u65f6\uff09\nDay 2\uff1a\u9ec4\u679c\u6811 \u2192 \u7ec7\u91d1\u6d1e\uff08\u7ea62\u5c0f\u65f6\uff09\nDay 3\uff1a\u7ec7\u91d1\u6d1e \u2192 \u767e\u91cc\u675c\u9e43\uff08\u7ea63\u5c0f\u65f6\uff09\nDay 4\uff1a\u767e\u91cc\u675c\u9e43 \u2192 \u5a01\u5b81\u8349\u6d77\uff08\u7ea62\u5c0f\u65f6\uff09\nDay 5\uff1a\u5a01\u5b81 \u2192 \u516d\u76d8\u6c34 \u2192 \u8354\u6ce2\uff08\u7ea64\u5c0f\u65f6\uff09\nDay 6\uff1a\u8354\u6ce2\u5c0f\u4e03\u5b54\u6df1\u5ea6\u6e38\nDay 7\uff1a\u8354\u6ce2 \u2192 \u897f\u6c5f\u5343\u6237\u82d7\u5be8\uff08\u7ea63\u5c0f\u65f6\uff09\u2192 \u8fd4\u7a0b\u8d35\u9633\n<\/code><\/pre>\n<hr \/>\n<h3>Day 1-2\uff1a\u9ec4\u679c\u6811\u7011\u5e03<\/h3>\n<p><strong>\u95e8\u7968\u4fe1\u606f<\/strong>\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u9879\u76ee<\/th>\n<th>\u7968\u4ef7<\/th>\n<th>\u5907\u6ce8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u95e8\u7968<\/td>\n<td>160\u5143<\/td>\n<td>\u6709\u6548\u671f3\u5929<\/td>\n<\/tr>\n<tr>\n<td>\u666f\u533a\u5927\u5df4<\/td>\n<td>50\u5143<\/td>\n<td>\u5fc5\u8d2d<\/td>\n<\/tr>\n<tr>\n<td>\u89c2\u5149\u6276\u68af<\/td>\n<td>50\u5143\uff08\u5f80\u8fd4\uff09<\/td>\n<td>\u53ef\u9009<\/td>\n<\/tr>\n<tr>\n<td>\u7d22\u9053<\/td>\n<td>50\u5143\uff08\u5929\u661f\u6865\uff09<\/td>\n<td>\u53ef\u9009<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u6e38\u89c8\u987a\u5e8f<\/strong>\uff1a<\/p>\n<pre><code>Day 1\u4e0a\u5348\uff1a\u9661\u5761\u5858\u7011\u5e03\uff081\u5c0f\u65f6\uff09\nDay 1\u4e0b\u5348\uff1a\u5929\u661f\u6865\u666f\u533a\uff082-3\u5c0f\u65f6\uff09\nDay 2\u4e0a\u5348\uff1a\u9ec4\u679c\u6811\u5927\u7011\u5e03\uff082-3\u5c0f\u65f6\uff09\nDay 2\u4e0b\u5348\uff1a\u6c34\u5e18\u6d1e\uff08\u9700\u96e8\u8863\uff09\n<\/code><\/pre>\n<p><strong>\u4f4f\u5bbf<\/strong>\uff1a\u9ec4\u679c\u6811\u666f\u533a\u5468\u8fb9\u6216\u8fd4\u56de\u8d35\u9633<\/p>\n<hr \/>\n<h3>Day 3\uff1a\u7ec7\u91d1\u6d1e<\/h3>\n<p><strong>\u95e8\u7968<\/strong>\uff1a120\u5143\/\u4eba\uff08\u542b\u666f\u533a\u4ea4\u901a\uff09<\/p>\n<p><strong>\u5730\u4f4d<\/strong>\uff1a&#8221;\u4e2d\u56fd\u6700\u7f8e\u6eb6\u6d1e&#8221;\u3001&#8221;\u6eb6\u6d1e\u4e4b\u738b&#8221;<\/p>\n<p><strong>\u6e38\u89c8\u65f6\u957f<\/strong>\uff1a2-3\u5c0f\u65f6<\/p>\n<p><strong>\u7279\u8272<\/strong>\uff1a<br \/>\n&#8211; \u6d1e\u5185\u5168\u7a0b5\u516c\u91cc\uff0c\u89c2\u8d4f\u9762\u79ef10\u4e07\u5e73\u65b9\u7c73<br \/>\n&#8211; \u949f\u4e73\u77f3\u5f62\u6001\u5404\u5f02\uff0c\u547d\u540d\u666f\u70b9200\u4f59\u5904<br \/>\n&#8211; \u6d1e\u5185\u6e29\u5ea616-18\u2103\uff0c\u9700\u5e26\u5916\u5957<\/p>\n<hr \/>\n<h3>Day 4\uff1a\u767e\u91cc\u675c\u9e43<\/h3>\n<p><strong>\u95e8\u7968<\/strong>\uff1a130\u5143\/\u4eba\uff08\u89c2\u5149\u8f6635\u5143\u9700\u53e6\u8d2d\uff09<\/p>\n<p><strong>\u6700\u4f73\u89c2\u8d4f\u671f<\/strong>\uff1a3\u6708\u4e2d\u65ec-4\u6708\u4e0b\u65ec<\/p>\n<p><strong>\u6e38\u89c8\u65b9\u5f0f<\/strong>\uff1a<br \/>\n&#8211; \u4e58\u5750\u89c2\u5149\u8f66\u6e38\u89c8\u91d1\u5761\u666f\u533a\uff081-2\u5c0f\u65f6\uff09<br \/>\n&#8211; \u6b65\u884c\u6216\u9a91\u9a6c\u6e38\u89c8\u666e\u5e95\u666f\u533a\uff082-3\u5c0f\u65f6\uff09<\/p>\n<p><strong>\u4f4f\u5bbf<\/strong>\uff1a\u666f\u533a\u5185\u5ba2\u6808\u6216\u5927\u65b9\u53bf\u57ce<\/p>\n<hr \/>\n<h3>Day 5\uff1a\u5a01\u5b81\u8349\u6d77<\/h3>\n<p><strong>\u95e8\u7968<\/strong>\uff1a\u8239\u796860-80\u5143\/\u4eba<\/p>\n<p><strong>\u7279\u8272<\/strong>\uff1a<br \/>\n&#8211; \u4e2d\u56fd\u8457\u540d\u9ad8\u539f\u6de1\u6c34\u6e56<br \/>\n&#8211; \u51ac\u5b63\u5019\u9e1f\u6816\u606f\u5730\uff08\u9ed1\u9888\u9e64\u7b49\u73cd\u7a00\u9e1f\u7c7b\uff09<br \/>\n&#8211; \u590f\u5b63\u907f\u6691\u80dc\u5730\uff0c\u6c34\u8349\u4e30\u7f8e<\/p>\n<p><strong>\u6e38\u89c8\u65b9\u5f0f<\/strong>\uff1a<br \/>\n&#8211; \u4e58\u8239\u6e38\u89c8\uff082-3\u5c0f\u65f6\uff09<br \/>\n&#8211; \u6e56\u8fb9\u6f2b\u6b65\u3001\u89c2\u9e1f<\/p>\n<p><strong>\u4f4f\u5bbf<\/strong>\uff1a\u5a01\u5b81\u53bf\u57ce\u6216\u8349\u6d77\u5468\u8fb9<\/p>\n<hr \/>\n<h3>Day 6\uff1a\u8354\u6ce2\u5c0f\u4e03\u5b54<\/h3>\n<p><strong>\u95e8\u7968<\/strong>\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u9879\u76ee<\/th>\n<th>\u7968\u4ef7<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u95e8\u7968<\/td>\n<td>120\u5143<\/td>\n<\/tr>\n<tr>\n<td>\u666f\u533a\u5927\u5df4<\/td>\n<td>50\u5143<\/td>\n<\/tr>\n<tr>\n<td>\u5927\u4e03\u5b54\u6e38\u8239<\/td>\n<td>40\u5143<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u6e38\u89c8\u8def\u7ebf<\/strong>\uff1a<\/p>\n<pre><code>\u5367\u9f99\u6f6d \u2192 \u7fe0\u8c37\u7011\u5e03 \u2192 \u6c34\u4e0a\u68ee\u6797 \u2192 \u62c9\u96c5\u7011\u5e03 \u2192 \u5c0f\u4e03\u5b54\u53e4\u6865\n<\/code><\/pre>\n<p><strong>\u65f6\u957f<\/strong>\uff1a\u5efa\u8bae6-8\u5c0f\u65f6<\/p>\n<p><strong>\u7279\u8272<\/strong>\uff1a<br \/>\n&#8211; &#8220;\u5730\u7403\u8170\u5e26\u4e0a\u7684\u7eff\u5b9d\u77f3&#8221;<br \/>\n&#8211; \u6c34\u8272\u78a7\u7eff\u5982\u7fe1\u7fe0<br \/>\n&#8211; \u590f\u5b63\u53ef\u73a9\u6c34\uff0c\u5efa\u8bae\u591a\u5e26\u4e00\u5957\u6362\u6d17\u8863\u7269<\/p>\n<p><strong>\u4f4f\u5bbf<\/strong>\uff1a\u8354\u6ce2\u53bf\u57ce\u6216\u666f\u533a\u95e8\u53e3<\/p>\n<hr \/>\n<h3>Day 7\uff1a\u897f\u6c5f\u5343\u6237\u82d7\u5be8<\/h3>\n<p><strong>\u95e8\u7968<\/strong>\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u9879\u76ee<\/th>\n<th>\u7968\u4ef7<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u95e8\u7968<\/td>\n<td>110\u5143<\/td>\n<\/tr>\n<tr>\n<td>\u666f\u533a\u5927\u5df4<\/td>\n<td>20\u5143\uff084\u6b21\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u5efa\u8bae\u6e38\u89c8<\/strong>\uff1a<br \/>\n&#8211; \u4e0b\u5348\u62b5\u8fbe\uff0c\u5148\u529e\u7406\u5165\u4f4f<br \/>\n&#8211; \u508d\u665a\u767b\u89c2\u666f\u53f0\uff0c\u62cd\u6444\u82d7\u5be8\u591c\u666f<br \/>\n&#8211; \u665a\u4e0a\u54c1\u5c1d\u957f\u684c\u5bb4<br \/>\n&#8211; \u6b21\u65e5\u65e9\u6668\u62cd\u6444\u6668\u666f<\/p>\n<p><strong>\u7279\u8272\u4f53\u9a8c<\/strong>\uff1a<br \/>\n&#8211; \u82d7\u65cf\u670d\u9970\u79df\u8d41\u62cd\u7167\uff0850-100\u5143\/\u5c0f\u65f6\uff09<br \/>\n&#8211; \u82d7\u65cf\u6b4c\u821e\u8868\u6f14<br \/>\n&#8211; \u82d7\u65cf\u8721\u67d3\u4f53\u9a8c<\/p>\n<h2>\u56db\u3001\u8d35\u5dde\u7f8e\u98df\u5730\u56fe<\/h2>\n<h3>\u5fc5\u5403\u7f8e\u98df<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u7f8e\u98df<\/th>\n<th>\u7279\u8272<\/th>\n<th>\u63a8\u8350\u5730<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u9178\u6c64\u9c7c<\/td>\n<td>\u82d7\u65cf\u4ee3\u8868\u83dc\uff0c\u9178\u8fa3\u9c9c\u9999<\/td>\n<td>\u82d7\u5be8\u3001\u8d35\u9633<\/td>\n<\/tr>\n<tr>\n<td>\u4e1d\u5a03\u5a03<\/td>\n<td>\u7d20\u6625\u5377\uff0c\u914d\u9178\u6c64<\/td>\n<td>\u8d35\u9633<\/td>\n<\/tr>\n<tr>\n<td>\u80a0\u65fa\u9762<\/td>\n<td>\u732a\u8840\u65fa\u3001\u80a5\u80a0\u3001\u8106\u54e8<\/td>\n<td>\u8d35\u9633<\/td>\n<\/tr>\n<tr>\n<td>\u6d0b\u828b\u7c91<\/td>\n<td>\u571f\u8c46\u6ce5\u714e\u997c<\/td>\n<td>\u5404\u53bf\u5e02<\/td>\n<\/tr>\n<tr>\n<td>\u604b\u7231\u8c46\u8150\u679c<\/td>\n<td>\u70e4\u8c46\u8150\u5e72<\/td>\n<td>\u8d35\u9633<\/td>\n<\/tr>\n<tr>\n<td>\u7f8a\u8089\u7c89<\/td>\n<td>\u5174\u4e49\u7f8a\u8089\u7c89\u6700\u6b63\u5b97<\/td>\n<td>\u5174\u4e49<\/td>\n<\/tr>\n<tr>\n<td>\u76d7\u6c57\u9505<\/td>\n<td>\u82d7\u65cf\u4f20\u7edf\u84b8\u83dc<\/td>\n<td>\u82d7\u5be8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u7f8e\u98df\u63a8\u8350\u5730<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u57ce\u5e02<\/th>\n<th>\u63a8\u8350\u7f8e\u98df\u8857<\/th>\n<th>\u5fc5\u5403<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8d35\u9633<\/td>\n<td>\u4e8c\u4e03\u8def\u5c0f\u5403\u8857<\/td>\n<td>\u80a0\u65fa\u9762\u3001\u4e1d\u5a03\u5a03<\/td>\n<\/tr>\n<tr>\n<td>\u897f\u6c5f<\/td>\n<td>\u82d7\u5be8\u957f\u684c\u5bb4<\/td>\n<td>\u9178\u6c64\u9c7c\u3001\u7c73\u9152<\/td>\n<\/tr>\n<tr>\n<td>\u8354\u6ce2<\/td>\n<td>\u7f8e\u98df\u8857<\/td>\n<td>\u6f33\u6c5f\u70e4\u9c7c<\/td>\n<\/tr>\n<tr>\n<td>\u9ec4\u679c\u6811<\/td>\n<td>\u9547\u5b81\u7f8e\u98df<\/td>\n<td>\u593a\u593a\u7c89<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u4e94\u3001\u8d35\u5dde\u4f4f\u5bbf\u6307\u5357<\/h2>\n<h3>\u8d35\u9633\u9152\u5e97<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u9152\u5e97<\/th>\n<th>\u661f\u7ea7<\/th>\n<th>\u4f4d\u7f6e<\/th>\n<th>\u53c2\u8003\u4ef7<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8d35\u9633\u94c2\u5c14\u66fc\u9152\u5e97<\/td>\n<td>\u4e94\u661f<\/td>\n<td>\u5e02\u4e2d\u5fc3<\/td>\n<td>500-700\u5143<\/td>\n<\/tr>\n<tr>\n<td>\u8d35\u9633\u5e0c\u5c14\u987f\u82b1\u56ed<\/td>\n<td>\u56db\u661f<\/td>\n<td>\u706b\u8f66\u7ad9<\/td>\n<td>350-500\u5143<\/td>\n<\/tr>\n<tr>\n<td>\u8d35\u9633\u5168\u5b63<\/td>\n<td>\u4e09\u661f<\/td>\n<td>\u55b7\u6c34\u6c60<\/td>\n<td>200-300\u5143<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u666f\u533a\u6c11\u5bbf<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u76ee\u7684\u5730<\/th>\n<th>\u4f4f\u5bbf\u7c7b\u578b<\/th>\n<th>\u53c2\u8003\u4ef7<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u897f\u6c5f\u82d7\u5be8<\/td>\n<td>\u540a\u811a\u697c\u89c2\u666f\u6c11\u5bbf<\/td>\n<td>200-500\u5143<\/td>\n<\/tr>\n<tr>\n<td>\u8354\u6ce2<\/td>\n<td>\u666f\u533a\u5468\u8fb9\u9152\u5e97<\/td>\n<td>150-350\u5143<\/td>\n<\/tr>\n<tr>\n<td>\u9ec4\u679c\u6811<\/td>\n<td>\u666f\u533a\u9152\u5e97<\/td>\n<td>200-400\u5143<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u516d\u3001\u5b9e\u7528\u8d34\u58eb<\/h2>\n<h3>\u65c5\u6e38\u6ce8\u610f\u4e8b\u9879<\/h3>\n<ol>\n<li><strong>\u63d0\u524d\u9884\u7ea6<\/strong>\uff1a\u70ed\u95e8\u666f\u533a\uff08\u9ec4\u679c\u6811\u3001\u82d7\u5be8\uff09\u5efa\u8bae\u63d0\u524d\u8d2d\u7968<\/li>\n<li><strong>\u9519\u5cf0\u51fa\u884c<\/strong>\uff1a\u56fd\u5e86\u3001\u6625\u8282\u4eba\u6d41\u91cf\u5927\uff0c\u5c3d\u91cf\u907f\u5f00<\/li>\n<li><strong>\u5e26\u5916\u5957<\/strong>\uff1a\u8d35\u5dde\u5c71\u533a\u65e9\u665a\u6e29\u5dee\u5927\uff0c\u6eb6\u6d1e\u5185\u6e29\u5ea6\u4f4e<\/li>\n<li><strong>\u5907\u96e8\u5177<\/strong>\uff1a\u8d35\u5dde&#8221;\u5929\u65e0\u4e09\u65e5\u6674&#8221;<\/li>\n<li><strong>\u9632\u6f6e\u6e7f<\/strong>\uff1a\u5c71\u533a\u4f4f\u5bbf\u6ce8\u610f\u9632\u6f6e<\/li>\n<\/ol>\n<h3>\u666f\u533a\u95e8\u7968\u4f18\u60e0<\/h3>\n<p>\u4ee5\u4e0b\u4eba\u7fa4\u4eab\u53d7\u4f18\u60e0\u6216\u514d\u7968\uff1a<br \/>\n&#8211; \u5b66\u751f\u8bc1\uff08\u5927\u90e8\u5206\u666f\u533a\u534a\u4ef7\uff09<br \/>\n&#8211; 60\u5c81\u4ee5\u4e0a\u8001\u4eba\uff08\u514d\u7968\u6216\u534a\u4ef7\uff09<br \/>\n&#8211; \u533b\u62a4\u4eba\u5458\uff08\u90e8\u5206\u666f\u533a\u514d\u7968\uff09<br \/>\n&#8211; \u8bb0\u8005\u8bc1\u3001\u519b\u5b98\u8bc1\u3001\u6b8b\u75be\u8bc1<\/p>\n<h3>\u81ea\u9a7e\u6ce8\u610f\u4e8b\u9879<\/h3>\n<ul>\n<li>\u5c71\u533a\u9ad8\u901f\u591a\u5f2f\u9053\u96a7\u9053\uff0c\u9650\u901f80-100km\/h<\/li>\n<li>\u5bfc\u822a\u63a8\u8350\u4f7f\u7528\u9ad8\u5fb7\/\u767e\u5ea6\uff0c\u63d0\u524d\u4e0b\u8f7d\u79bb\u7ebf\u5730\u56fe<\/li>\n<li>\u6cb9\u7bb1\u4fdd\u6301\u5145\u8db3\uff0c\u519c\u6751\u5730\u533a\u52a0\u6cb9\u7ad9\u8f83\u5c11<\/li>\n<li>\u907f\u514d\u591c\u95f4\u884c\u8f66\uff0c\u5c71\u533a\u591c\u95f4\u89c6\u91ce\u5dee<\/li>\n<\/ul>\n<h2>\u4e03\u3001\u603b\u7ed3<\/h2>\n<p>\u8d35\u5dde\u4e4b\u65c5\u7684\u6838\u5fc3\u8981\u70b9\uff1a<\/p>\n<ol>\n<li><strong>\u65f6\u95f4\u5b89\u6392<\/strong>\uff1a5\u5929\u8d70\u9a6c\u89c2\u82b1\uff0c7\u5929\u6df1\u5ea6\u4f53\u9a8c<\/li>\n<li><strong>\u4ea4\u901a\u9009\u62e9<\/strong>\uff1a\u5305\u8f66\u6700\u7701\u5fc3\uff0c\u81ea\u9a7e\u9700\u8c28\u614e<\/li>\n<li><strong>\u63d0\u524d\u8ba2\u7968<\/strong>\uff1a\u70ed\u95e8\u666f\u533a\u5b9e\u540d\u5236\uff0c\u9700\u63d0\u524d\u9884\u7ea6<\/li>\n<li><strong>\u88c5\u5907\u9f50\u5168<\/strong>\uff1a\u96e8\u5177\u3001\u5916\u5957\u3001\u8fd0\u52a8\u978b\u5fc5\u5907<\/li>\n<li><strong>\u7f8e\u98df\u4e0d\u53ef\u9519\u8fc7<\/strong>\uff1a\u9178\u6c64\u9c7c\u3001\u4e1d\u5a03\u5a03\u4e00\u5b9a\u8981\u5c1d<\/li>\n<\/ol>\n<p>\u5e0c\u671b\u8fd9\u4efd\u653b\u7565\u52a9\u60a8\u89c4\u5212\u4e00\u6b21\u96be\u5fd8\u7684\u8d35\u5dde\u4e4b\u65c5\uff01<\/p>\n<blockquote>\n<p><strong>\u76f8\u5173\u9605\u8bfb<\/strong>\uff1a<a href=\"\/?page_id=108\">\u8d35\u5dde\u65c5\u884c\u793e\u9009\u62e9\u6307\u5357<\/a><\/p>\n<\/blockquote>\n<hr \/>\n<h2>\u8054\u7cfb\u6211\u4eec<\/h2>\n<p>\u5982\u9700\u54a8\u8be2\u65c5\u6e38\u7ebf\u8def\u6216\u9884\u7ea6\u5bfc\u6e38\uff0c\u6b22\u8fce\u968f\u65f6\u8054\u7cfb\uff1a<\/p>\n<ul>\n<li><strong>\u7535\u8bdd \/ \u5fae\u4fe1\uff08\u540c\u53f7\uff09<\/strong>\uff1a<strong style=\"color:#1a6b4c;font-size:16px;\">18571333893<\/strong>\uff08\u6bcf\u65e5 8:00 &#8211; 21:00\uff09<\/li>\n<li><strong>\u5b98\u65b9\u7f51\u7ad9<\/strong>\uff1awww.esqicheng.cn<\/li>\n<li><strong>\u516c\u53f8\u540d\u79f0<\/strong>\uff1a\u6069\u65bd\u542f\u7a0b\u56fd\u9645\u65c5\u884c\u793e\u6709\u9650\u516c\u53f8<\/li>\n<\/ul><\/div>\n<\/div>\n<div class=\"footer\">\n<p><strong>\u6069\u65bd\u542f\u7a0b\u56fd\u9645\u65c5\u884c\u793e\u6709\u9650\u516c\u53f8<\/strong><\/p>\n<p>\u5168\u56fd\u6536\u5ba2 \u00b7 \u76ee\u7684\u5730\u5730\u63a5 \u00b7 \u65c5\u6e38\u5b9a\u5236 | \u6069\u65bd\/\u8d35\u5dde\/\u798f\u5efa\/\u8fbd\u5b81\u56db\u5927\u76ee\u7684\u5730<\/p>\n<p>\u7535\u8bdd\/\u5fae\u4fe1\uff1a18571333893 | \u5b98\u7f51\uff1awww.esqicheng.cn<\/p>\n<p style=\"margin-top:12px;opacity:0.7;\"><a href=\"https:\/\/beian.miit.gov.cn\/\" target=\"_blank\" rel=\"nofollow\" style=\"color:inherit;text-decoration:none;\">\u9102ICP\u59072023001298\u53f7-1<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8d35\u5dde\u2014\u2014&#8221;\u4e2d\u56fd\u516c\u56ed\u7701&#038;#82 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-109","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.esqicheng.cn\/index.php\/wp-json\/wp\/v2\/pages\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esqicheng.cn\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.esqicheng.cn\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.esqicheng.cn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esqicheng.cn\/index.php\/wp-json\/wp\/v2\/comments?post=109"}],"version-history":[{"count":0,"href":"https:\/\/www.esqicheng.cn\/index.php\/wp-json\/wp\/v2\/pages\/109\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.esqicheng.cn\/index.php\/wp-json\/wp\/v2\/media?parent=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}